(Serves 4)


2 cups Traditional oats

1 cup milk

1 cup water

Pinch of salt

Toppings: pepitas, walnuts, cinnamon, maple syrup, fruit, 1 tbs protein powder



Place oats, milk, water and salt in saucepan and bring to the boil, once boiled reduce to a simmer and cook for a further 5-8 minutes, stirring regularly. Leave to thicken for 5 minutes before serving.  Top with desired toppings, adding protein powder for extra protein.

© 2018 Just Move Just Eat.    344 Middleton Loop, Albany, WA, 6330.     Info@justmovejusteat.com.au